Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Saturday 8/2/13
A. Bodyweight back squat x 30 reps
Rest 3 mins
B. Row 1000m for time
Rest 3 mins
C. 50 pull-ups for time
Rest 3 mins
D. Run 1 mile for time
Get After It!
