A. Bodyweight back squat x 30 reps
Rest 3 mins
B. Row 1000m for time
Rest 3 mins
C. 50 pull-ups for time
Rest 3 mins
D. Run 1 mile for time
Get After It!
About Joe Bauer
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
