Workout of the day
A. 3 rounds not for time of:
2-4 non false grip muscle ups
10 toes to bar
30 second l-sits
B. 6 sets of 5 reps snatch balances @45 pounds
C. 6 rounds for time of:
10 pull-ups
10 wall balls @20/14
10 pistol squats
Daily Motivation
You can always do more than you think, so stop thinking!
