Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 4/30/13
Workout of the day
A. 3 rounds not for time of:
2-4 non false grip muscle ups
10 toes to bar
30 second l-sits
B. 6 sets of 5 reps snatch balances @45 pounds
C. 6 rounds for time of:
10 pull-ups
10 wall balls @20/14
10 pistol squats
Daily Motivation
You can always do more than you think, so stop thinking!
