Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 5/14/13
A. 15 mins to work up to a heavy push press
B. 10 mins to work up to a heavy bench press
C. 4 rounds for time of:
10 pushups
15 wall balls @20/14
20 kettlebell swings @55/35
