Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 5/21/13
A. 3 rounds for times of:
12 handstand push-ups
30 double unders
Rest 2 mins
B. 15 mins to work to a heavy push press
C. 3 rounds for time of:
Row 600m
10 shoulder to overhead @115/75
20 burpees over the bar
Burpees feel hard, but keep yourself quick.
