AllAroundJoe WOD Tuesday 5/7/13

May 7, 2013 By Joe Bauer Leave a Comment

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A. 15 mins to build to a heavy push press

B. 3 rounds for times of:
15 shoulder to overhead @135/95
15 burpees over bar
Rest 3 mins between rounds

C. For time:
Row 2000
100 double unders

Daily Motivation

Suns out guns out!

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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