A. 3 rounds not for time of:
5 wall climbs
30 second l sit
10 toes to bar
B. 3 rounds for time of:
10 power snatches @95/65
15 overhead squats
20 burpees over the bar
C. Row 2k
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.