A. 3 rounds not for time of:
5 wall climbs
30 second l sit
10 toes to bar
B. 3 rounds for time of:
10 power snatches @95/65
15 overhead squats
20 burpees over the bar
C. Row 2k
Fitness | CrossFit | Nutrition
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
Once you join, I'll send you an email each Friday where I share with you the fun, interesting, thought provoking, and sometimes crazy things that I've discovered over the week.
Nice! Check your email!
Tired of Not Looking or Feeling the Way You Want?. Get my Superhuman Body podcast series now.
YOU'RE IN!!! Check your email to get access!