Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 6/4/13
A. 20 mins to work on your skill weaknesses – Some common are butterfly pull-ups, double unders, kipping hspu’s, etc.
B. 3 rounds for time of:
10 DB snatches @55/35
10 pull-ups
10 wall balls
C. Row for 2k
Daily push
Don’t drop the wall balls. You can do it!
