Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Tuesday 8/6/13
A. 3 rounds not for time of:
40 double unders
4-5 muscle ups
10m handstand walking
B. 15 mins to work to a heavy bench press
C. 4 rounds for time of:
3 muscles ups
30 double unders
20 kettle bell swings at 60/40
