A. 6 sets of 5 squat snatches @45
B. 2 rounds for time of:
Row 1000m
20 burpees over erg
C. 3 sets not for time of:
20 GHD back raises
Rest 3 mins
Daily Motivation
If you have anything that you need to work on, put it in your warm up, and make it your strength.
