AllAroundJoe WOD Wednesday 6/19/13

June 19, 2013 By Joe Bauer 1 Comment

0 Shares

A. 3 rounds not for time of:
30-45 second l-sits
3-5 muscle ups
10m’s of handstand walking

B. 4 rounds for time of:
15 pull-ups
10 toes to bar
Run 400m

Keep Moving

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

0 Shares