Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 6/19/13
A. 3 rounds not for time of:
30-45 second l-sits
3-5 muscle ups
10m’s of handstand walking
B. 4 rounds for time of:
15 pull-ups
10 toes to bar
Run 400m
