AllAroundJoe WOD Wednesday 6/26/13

June 26, 2013 By Joe Bauer Leave a Comment

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A. 3 rounds not for time of:
5 muscle ups
10m handstand walking
B. 3 rounds for time of:
Run 400m
20 box jumps
30 double unders
C. Mobilize

About Joe Bauer

CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.

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