Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 6/26/13
A. 3 rounds not for time of:
5 muscle ups
10m handstand walking
B. 3 rounds for time of:
Run 400m
20 box jumps
30 double unders
C. Mobilize
