Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
AllAroundJoe WOD Wednesday 8/14/13
A. 3 rounds not for time of:
10 pistol squats
30 second l-sits
10m handstand walks
B. 15 mins to work to a heavy squat clean
C. 3 rounds for time of:
20 power cleans @135/95
15 box jumps @24/20
10 burpees
