In this show I talk about Best At-Home Body Weight Exercises!
In this episode I talk about… Best At-Home Body Weight Exercises…
Links mentioned in the show
– The Get Better Project – 2 Weeks Free of Coaching on fitness, nutrition, sleep, and stress
It’s amazing how effective body weight exercises can be when done with intensity. A lot of times they get overlooked because they aren’t fancy or because they can be done anywhere. But a great body weight routine can get you super fit!
Here are the exercise that you should be focused on:
Single leg squats (of all heights)
Bulgarian split squats
Two legged jumps (for height and distance)
Single leg jumps (for height and distance)
Push-ups – normal grip, wide grip, and narrow grip
Tricep extensions agains wall
Pike handstand push-ups
Handstand holds agains wall
Handstand push-ups (always strict)
Single leg calf raises
Pull-ups/assisted pull-ups (if you have a bar or playground)
Partners mentioned in this podcast
– The Get Better Project Daily Workouts – click here to get started for 2 weeks free
– WHOOP – Get a free month at WHOOP.com with code “allaroundjoe”
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