Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Comfy Slippers, Keto, Chowder, and Your TIME
Hi! Welcome to another awesome Friday in your life! Here’s what I found warm and cozy, tasty, or interesting this week. My latest podcast – AAJ 120: Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts This podcast is answering some burning listener questions. I love listener […]
AAJ 120: Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts
Listen to learn Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts: iTunes – Stitcher Radio In this episode you’ll learn Do I need to workout – Can I be fat and healthy – Intermittent fasting and workouts, plus… What the good and bad definitions of health […]
Feel Good Friday – Don’t want to workout | Living with a Seal | Salmon
Hi! Happy Friday! Here’s what I’ve found interesting, fun, delicious, or noteworthy this week. My latest podcast – AAJ 119: What do you do when you don’t feel like working out… Even someone like me that has been working out for years, done Ironman’s, ultra marathons, and competitive CrossFit still doesn’t feel like working out […]
AAJ 119: What to do when you don’t feel like working out
Listen to learn What to do when you don’t feel like working out: iTunes – Stitcher Radio In this episode you’ll learn What to do when you don’t feel like working out, plus… When you shouldn’t workout. Who you should call to get some motivation. How to reference your goals. Tools for getting your butt […]
Feel Good Friday – Fitness Goals, Bitcoin, Talking Trash
Hi! Happy New Year! Here’s to a year of Focus, Great Accomplishment, and much Thoughtfulness! My latests podcast – AAJ 118: How to CRUSH your New Years fitness goals in 2 Easy Steps! These are the 2 things, that if you Focus on, you will get to those fitness goals in no time! What I’m […]
AAJ 118: How to CRUSH your New Years fitness goals in 2 Easy Steps!
Listen to learn how to crush New Years fitness goals in 2 Easy Steps: iTunes – Stitcher Radio In this episode you’ll learn how to crush your New Years fitness goals in 2 Easy Steps, plus… How to make an action plan. How to change what you think of yourself. What makes all the difference. […]
