Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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AAJ 111: Your Black Friday & Holiday Fitness Addict Shopping List
Listen to find the Black Friday & Holiday Fitness Addict Shopping List: iTunes – Stitcher Radio In this episode you’ll find the Black Friday & Holiday Fitness Addict Shopping List, plus… My top choice for a gift. All of my favorite things. Purchases that you might not have thought of. Where to buy. And much, […]
Feel Good Friday – It’s all the same process
Hi! It’s 42 degrees as I write this in Seattle, WA, and I’m not sure that it’s much warmer in my house right now. 🙂 Get ready, because here’s what I found interesting, creative, or fun this week. My latest podcast – AAJ 110: How to get the most out of every workout If you […]
AAJ 110: How to get the most out of every workout
Listen to learn how to get the most out of every workout: iTunes – Stitcher Radio In this episode you’ll learn how to get the most out of every workout, plus… Where to get that little extra edge. What you should be focussing on. How to get YOU prepared for workouts. What to do after […]
Feel Good Friday – Listen First
Hi! Happy Friday! Here’s what I’ve found cool, fun, interesting, delicious, or nutritious this week. My latest podcast – AAJ 109: How to get complaining the F*** out of your life and feel great Focus on the “feel great” part of the title, and use the tools in this podcast. This has TOTALLY helped me […]
AAJ 109: How to get complaining the F*** out of your life and feel great
Listen to learn how to get complaining the F*** out of your life and feel great: iTunes – Stitcher Radio In this episode you’ll learn how to get complaining the F*** out of your life and feel great, plus… What you need to change in yourself, first. The experiment that I did at my CrossFit […]
Feel Good Friday – Think about complaining
Hi! Welcome to another Friday in your life :-). Today (here in Seattle) we woke up to a little snow. That was fun! Here’s what I found fun, interesting, or thought provoking this week. My latest podcast – Do you really need sports supplements..? This is a look into who might benefit from taking supplements, […]
