Listen to learn How to make everyday a success: iTunes – Stitcher Radio In this episode you’ll learn about How to make everyday a success, plus… The routine that I use. The tools that I use to make How to make everyday a success. My exact schedule for success. What is important, and not important […]
Blog
Feel Good Friday – Heat
Hi! Wow, it’s been toasty lately! Here’s what I’ve found fun, interesting, or inspirational this week. What I’m reading – Stealing Fire by Steven Kotler. This whole book as been incredibly interesting. It’s all about getting your brain to open up and work better through many different tactics (flow, hallucinogens, meditation). Great read! What I’m […]
AAJ 096: Stevens Pass to Snoqualmie Pass Run/Hike Adventure
The Stevens Pass to Snoqualmie Pass Adventure – Two people, one crazy stupid idea! Each year we try to plan an adventure that will get us WAY out of our comfort zones. Something that we know will really hurt, that there’s a chance we won’t complete, and that will make us stronger (mentally & physically) […]
Feel Good Friday – Mission accomplished!
Hi! I’m sitting here at the kitchen table, with my legs propped up (for blood flow) because they are still hurting from running/hiking 73 miles, and hoping that you’re ready to have a great weekend! Here’s what I found interesting, cool, fun, or useful this week. The best long distance running/hiking tool that I’ve never […]
AAJ 095: Nutrition 101 – Things EVERYONE should be taught in school, but are not.
Learning Nutrition 101 will help you to create a healthier, more informed life, with the ability to control your weight, mood, and energy levels. Listen to learn about Nutrition 101: iTunes – Stitcher Radio In this episode you’ll learn about Nutrition 101, plus… Macronutrients, and what they are.. What are carbs, fats, and proteins. What […]
Mean Green Shake – I drink this every morning
Mean Green Shake Ingredients: 1 cup Trader Joe’s European Style Whole Milk Organic Yogurt 2 cups Trader Joe’s Tuscan Kale 2 cups Trader Joe’s spinach 1 tablespoon Udo’s Oils 1 scoop Progenex PB Smash OR Nuzest Clean Lean Strawberry Protein 1 teaspoon cinnamon Possible additions… AMARAP Nutrition – Supergreens 1 tablespoon of almond butter, or […]
