Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Time well spent
Hi! Here’s what I’ve been up to, or found interesting this week. What I’ve been watching – Q&A with Mathew Fraser. In this interview Matt answered some telling questions about how much time he takes off training each year. The fittest man in the world take a month off training each year! My newest podcast […]
AAJ 102: 8 signs that you might be overtraining (in the gym, or life)
Listen to learn the 8 signs that you might be overtraining: iTunes – Stitcher Radio In this episode you’ll learn about the 8 signs that you might be overtraining, plus… How to apply these to all areas of your life. What to do when you have one of these overtraining signs. How to get things […]
CILTEP Natural Stack Review
CILTEP Natural Stack Review Whether you are studying, doing some demanding projects, or simply working too much, chances are you are on a quest to be as productive as possible. I know I am. And, it’s not a secret that many people with busy schedules use supplements in order to get their best out of […]
Feel Good Friday – Sahale Glacier
Hi! After the long warm summer that we’ve had here in Seattle, it feels like Fall is on it’s way. So, I’ve been doing some cold therapy to get ready. See below… Here’s what I’ve found interesting, or been up to this week. Purchase that I’m loving – I’ve been wanting one of these for […]
AAJ 101: 5 biggest money wasters by people starting their fitness journey
Listen to learn 5 biggest money wasters: iTunes – Stitcher Radio In this episode you’ll learn about the 5 biggest money wasters, plus… What to avoid buying. How you should focus your time and money Where to get your gym membership. Habits you need to create before spending money. And much, much more. When you […]
Feel Good Friday – Where’s the rain…
Good morning! Here’s what I’ve found cool, fun, interesting, or share worthy this week. Supplement that I’m trying – SFH Push. Yes, this is a pre-workout supplement, which means that it has stimulants in it. And in this case that stimulant is caffein. So, if you’re going to take a pre-workout, it should not be […]
