A. Work up to 90% of your back squat Rest 3 mins between sets B. 5 sets of: 5 squat snatches @45 – This is quickness, form, and footwork practice. Stick your positions C. EMOTM for 10 mins: 3 bodyweight bench presses Rest 5 mins D. Guys 200 pushups for time/girls 100 pushups for time […]
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Reebok CrossFit Nano 2.0 Shoe Review
In just the last couple of years that I’ve been doing CrossFit, the gear available has changed drastically. It not only has changed, but the reemergence of Reebok as a popular gear brand has been pretty amazing. When CrossFitting I’ve worn Inov-8’s, FiveFingers, and New Balance Minimalists, but lately the Reebok CrossFit Nano’s have been […]
Wedding WOD Wednesday 12/12/12
A. 20 mins to work up to a heavy dead lift B. 3 rounds for times of: 5 power clean @135/95 (don’t drop the weight) 10 toes to bar Rest 60 seconds C. 2 rounds for time: 100 double unders 30 hspu’s
Wedding WOD Tuesday 12/11/12
A. 3 rounds of: 10 chest to bar pull ups 10 pistol squats 10 strict hspu’s B. 3 set of: 5 snatch balance @45 Rest 2 mins C. 100 burpees for time š Daily Motivation
Wedding WOD Monday 12/10/12
A. 3 rounds of: 30 second L-sits 10 yards of handstand walking or practice balancing 10 DB snatches B. 20 mins to work up to a heavy back squat C. 50 back squats for time @135/95
CrossFit Weight Loss Challenge – Perseverance – Post 15
As with any large goal that you’re going after, there are going to be setbacks, and your perseverance is what will keep you strong, and on the path of achievement. Beth has INCREDIBLE perseverance! She will complete her goal! This week Beth is sharing her thoughts about what she has learned, and how her approach […]
