There are a lot of things that can pop up in your life that can derail your weight loss goals. You have to ask yourself, what does that weight loss mean to you? For most Americans it means getting back to being healthy. Meaning they are not healthy at this point because of their weight […]
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Wedding WOD 12/19/12
A. 3 rounds for times of: 40 double unders 20 kettlebell/DB swings @55/35 10 hspu’s Rest 2 mins B. 3 rounds for times of: 20 double unders 10 (5 each) DB snatches @70/40 5 hspu’s Rest 2 mins
Wedding WOD 12/18/12
A. 3 rounds of: 30 second L-sits 4-6 ring or bar muscle ups 10 yards handstand walking B. 5 sets of: 5 snatch balances with light weight Rest 2 mins C. 5 rounds for time of: 10 bent over DB rows @55/35 10 pull ups 10 v-ups Daily Motivation
Wedding WOD 12/17/12
A. 20 mins to work to a heavy front squat (make sure to get a solid front rack position) B. 5 sets of: 5 hang cleans @135/95 – practice getting straight to your front rack Rest 2 mins C. 5 rounds for time of: 8 dips 10 box jumps @24/20 12 overhead lunges @95/65 barbell
CrossFit Weight Loss Challenge – Big Week – Post 16
Sometimes when we’re not expecting it we have the bigger strides towards our goals. Beth hasn’t been feeling great lately, but she’s kept her diet in check, and has done exercise when she could. She walked over 9 miles this week! Awesome! It’s this dedication to her goals that allowed her to have a huge […]
Muscle Pharm Combat Powder Review
Muscle Pharm’s Combat Powder is definitely a top of the line protein. Here’s why… In my pursuit of an awesome meal replacement protein powder I came across Muscle Pharm Combat Powder. Combat Powder has been getting a lot of attention around the bodybuilding and CrossFit communities. So I thought I should get my hands on […]
