The holidays can be a tough time for people to stay with their diets and workouts. But they are really only as tough as you want them to be. You still get to decide if you’re going to do your morning workout. And you still get to decide if you’re going to eat those grains […]
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Wedding WOD Wednesday 12/26/12
A. 20 mins to work up to a heavy back squat B. 15 mins to work up to a heavy deadlift C. 10 mins to work up to a heavy order tramadol and save bench press D. “Fran” 21, 15, 9 of: Thrusters Pull ups Firefighter Fran Go snowboarding or skiing!
Wedding WOD Tuesday/Christmas 12/25/12
5 mile run for fun Merry Christmas!
Wedding WOD Monday 12/24/12 – 12 Days of Christmas
It’s just like the song… Start with #1 movement. Then do #2 movement, then #1. Then do #3, #2, #1. Work up to #12 going down to movement #1. Then you’re done! 1. Run or row 200m 2. Box jumps @24/20 3. Handstand pushups 4. Burpees 5. Pullups 6. Toes to bar 7. Kettlebell/DB swings […]
Wedding WOD Saturday 12/22/12
A. 15 mins of Heavy overhead squats B. 15 mins of snatches C. For time: 30 wall balls 5 back squats @135/95 (from the ground) Run 400 20 wall balls 10 back squats Run 400 10 wall balls 20 back squat Run 400
Wedding WOD 12/21/12
A. 20 mins to work to a heavy dead lift B. 2 rounds for time of: 21 dead lifts @225/135 15 bodyweight bench press 10 power cleans @135/95 10 box jumps @24/20
