Beth just passed the 30 pound weight loss mark! Boom! Give her some hi fives in the comments below. In this post I’d like to cover instant gratification. We live in a world where we want things to happen, now! Getting really great, fast results is awesome, but most of the time when that happens […]
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How CrossFit Has Changed My Life
How does a fitness program completely change someones life? Have you every had something that seemed so simple, impact your life in an incredibly profound way? If you have let me know, I want to hear about it. That simple thing has been CrossFit for me. CrossFit has changed my life in so many ways […]
Wedding WOD Wednesday 1/2/13
A. Build up to 95% of your back squat in 6 sets B. 3 rounds for times of: Stationary bike for 1 mile 30 kettlebell swings @55/35 10 toes to bar Rest 3 mins C. 2 rounds for time of: 10 dead lifts @205/155 20 pull ups 10 toes to bar Killing the Fat Man […]
Wedding WOD Monday 12/31/12
“Loredo” Six rounds for time of: 24 Squats 24 Push-ups 24 Walking lunge steps Run 400 meters Rest 5 mins… “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Happy New Year!
Pre-Workout Supplement Pump-HD Review
This is my official Pump-HD Review. If you’ve been reading my supplement reviews, you know that one of my favorite pre-workout supplements is 1.M.R. Well Pump-HD is the newest pre-workout supplement from the same company, BPI. Everyday when I need to get geared up for my workout, I look forward to taking my pre-workout supplement. […]
Wedding WOD Friday 12/28/12
A. 6 sets of 5 reps practicing your squat snatch with an empty bar B. 3 rounds or time: 12 box jumps (step down) 8 toes to bar 10 handstand pushups 6 pistol squats (3 each) C. Row or run for 20 mins
