“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
Rest 5 mins…
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Wedding WOD Monday 12/31/12
Fitness | CrossFit | Nutrition
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