Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Wedding WOD Monday 12/24/12 – 12 Days of Christmas
It’s just like the song… Start with #1 movement. Then do #2 movement, then #1. Then do #3, #2, #1. Work up to #12 going down to movement #1. Then you’re done!
1. Run or row 200m
2. Box jumps @24/20
3. Handstand pushups
4. Burpees
5. Pullups
6. Toes to bar
7. Kettlebell/DB swings @55/35
8. Pistol squats (4 each)
9. DB thrusters @40/20 DB’s
10. Walking lunges @40/20 DB’s
11. Shoulder to overhead @40/20 DB’s
12. DB snatches (6 each) @40/20 DB’s
Merry Christmas!
