Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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At Home Gym Essentials (Phases 1-3) – Ep. 200
On this show I talk about your At Home Gym Essentials! Listen to learn about my At Home Gym Essentials! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about my At Home Gym Essentials What you should buy first. What you don’t need right away. Where to get […]
InsideTracker Ultimate Test Giveaway
On this show I tell you how to win an InsideTracker Ultimate Test! Listen to learn how to win an InsideTracker Ultimate Test!And Subscribe At:iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to win an InsideTracker Ultimate Test How to enter. What you win. Why you want to win. How […]
Feel Good Friday – You Are A Badass!
This email is coming to you from the city of Seattle! After making the long flight on Monday (my birthday), I think my brain is starting to work correctly again… Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 199: 8 Travel Tips for the Fitness Minded […]
8 Travel Tips for the Fitness Minded – Ep. 199
On this show I give you 8 Travel Tips for the Fitness Minded! Listen to learn 8 Travel Tips for the Fitness Minded! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn 8 Travel Tips for the Fitness Minded What you should be bringing with you. What activities you […]
Feel Good Friday – Running Injuries – Cinque Terre
I’m writing this email from the beach in town of Riomaggiore of the Cinque Terre’s in Italy. But before you get too jealous… this is one of my least favorite ways to spend a day. I’d much rather be hiking up a mountain or hitting the gym. Which is why I’m spending this time writing […]
How to avoid running injuries – Ep. 198
On this show I talk about how to avoid running injuries! Listen to learn how to avoid running injuries! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to avoid running injuries. What you should be thinking about while running. Who you need on your running team. What […]
