Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – All’antico Vinnaio – Atomic Habits
Happy Friday! This email is coming to you straight from Florence Italy where the at All’antico Vinnaio sandwiches are quite amazing! Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 197: Age is just a number, checkout these masters athletes that are fitter than you! I found […]
Age is just a number, checkout these masters athletes that are fitter than you! Ep. 197
On this show I talk about how Age is just a number, checkout these masters athletes that are fitter than you! Listen to learn how… Age is just a number, checkout these masters athletes that are fitter than you! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how… […]
Feel Good Friday – Travel – Pizza – Small Towns
Hi! This email is coming to you from Rome in Italy, and what a week it has been! Here’s what I’ve found interesting, fun, or noteworthy. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 196: Stay Fit While Traveling. And still eating all of the food (without going to the gym). As I’m traveling through Italy, […]
Stay Fit While Traveling. And still eating all of the food. – Ep. 196
On this show I tell you how to, Stay Fit While Traveling. And still eating all of the food! Listen to learn how to… Stay Fit While Traveling. And still eating all of the food! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn how to… Stay Fit While […]
Why Gut Health?
Let’s play a game about gut health. Think of a sentence using the word “guts.” Did your sentence sound something along the lines of: That took a lot of guts. I hate your guts! I need to lose this gut/these guts. I miss that Nickelodeon show, Guts. Suffice to say, being used to describe strong human […]
Feel Good Friday – Workout Consistency – Ironworks Valley Loop – Amalfi
Happy Friday! This email is coming from an AirBnB up the hill from the Amalfi Coast, with an amazing view of the ocean! Here’s what I’ve found fun, interesting, or noteworthy this week. [inf_infusionsoft_inline optin_id=optin_1] My latest podcast – AAJ 195: Workout Consistency vs. RX… how to get BETTER results After running my online program […]
