This weekly email is coming to you from Austin Texas, where we’ve eaten some of the best food in the country during our Vantastic travels!
Here’s what I found interesting, fun, and delicious this week…
My latest podcast(s) –
AAJ 181: What you might have missed, but didn’t want to!
Did I tell you that iTunes was not updating my feed for podcast subscribers for over a month… It’s insane!
Well, they weren’t, so this podcast is all about what you might have missed in December and January. As well as a great tip for pooping (if you listen until the end)! 🙂
GBP 019: 60+ CrossFit Games Athlete Page Lockhart
If you haven’t figured it out yet… I’m incredibly passionate about people being fit and healthy, and especially as people age.
So many people believe that aging is such a big influence on their fitness, but in my experience it’s not. Every single time I do an ultra marathon I get my butt kicked by a few 50+ athletes. Every time!
And, in this podcast Page talks about how much she works out, what she eats, and how she recovers. You will probably be super surprised by her answers…
Food you should eat if in Austin –
What I’m snacking on –
Salted Caramel Perfect Keto Bars
If you are into anything salted caramel… these bars are AMAZING!!!
AND I wanted to get this to you today because if you’re reading this on Friday the 15th you can get a big discount on these.
20% off 1 box | 30% off 2 boxes | 40% off 3 boxes
Just go to https://allaroundjoe.com/perfectketobar and you’re good to go!
That’s what I have for you this week. Let me know if I can help with any fitness or nutrition questions. I’m here for ya!
PS here’s a top secret special link to get a FREE week of The Get Better Project Daily Workout program. Shhhh!