Have you been following Beth’s CrossFit Weight Loss Challenge? If not, you should be. Beth is an inspiration to us all.
Here’s Beth getting it done late at night. Sometimes you only have time for your health and fitness late at night after the kids go to bed. That shouldn’t stop you from getting it done. As Beth says “do a little bit”.
2.5 week update
Beth’s CrossFit Weight Loss Challenge stats:
Weight lost: 8lbs
This week’s CrossFit workouts
3 rounds for time of:
10 lunges (5 each leg)
10 chair dips
*At this point I’m having Beth repeat the same workouts to practice the movements.
Meals from last week:
A bed of spinach with leftover steak sliced up, cooked mushrooms, cauliflower, and avocado. The avocado was used as a substitute for dressing because when it is mixed in, it has a creamy buy levitra legal online texture like a dressing, but less fat, calories, etc and lots more beneficial nutrients.
Beth is making it happen, now it’s your turn to get outside and have fun by working hard! 🙂