This email is coming to you from outside of Hot Springs National Park where I just got done having a massage. So, if I sound like I’m writing really slow it’s because I’m so relaxed. 🙂
Here’s what I found interesting, fun, or noteworthy this week…
My latest podcast(s) –
AAJ 180: Mike Kesthely of Nova 3 Labs – Advanced Nutrition – Adrenal Fatigue – and More!
If you haven’t heard of Nova 3 Labs… they have a product called Max Adrenal that a whole BUNCH of competitive CrossFitters take, and that product was created by Mike Kesthely.
Mike is also an incredibly knowledgeable nutrition coach with almost every nutrition certification under the sun. This is a really fun podcast!
GBP: 018: Pro Mountain Runner Sally McRae
Now, if you’re looking for motivational story… you MUST LISTEN to my interview with mountain running pro Sally McRae! It will amaze the heck out of you that she’s accomplished so much after what she’s gone through.
You will hardly hear me talk on this podcast because I just wanted Sally to keep telling her story. I hope you love this as much as I did.
What I’m reading –
When a friend referred this book I wasn’t sure if I would really be into it, but learning about how badass the astronauts were has really made me love the book!
I mean, they used to fly their own jets from city to city. How cool is that!
My favorite workout this week –
5 rounds for time of:
30 double unders
20 bent over Kettlebell rows (10 each arm) at 70/53
20 alternating Kettlebell pistol squats holding a 53/35 bell in the goblet position
This was a really great challenge! Those pistol squats got gnarly!!! ***You can do these without the weight if you want to try this***
Where The Vantastic Life is headed –
This afternoon we are headed down to Dallas for the weekend, and to Austin next week. If you have anything that we must do or eat in these cities… I’d love to hear about it!
Our favorite things are activities and food! 🙂
That’s what I have for you this week! If you need anything at all just let me know!