I hope you’re having an outstanding week!
Here’s what I’ve found fun, interesting, or noteworthy this week…
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March Burpee Challenge –
If you would like to get a little leaner, gain some extra endurance, and/or create an exercise habit… Joining our March Burpee Challenge would be a fantastic idea!
If you’re in! Start by getting 2 free weeks of the Get Better Project so we can have the waiver filled out and get you into our Slack. Then you’ll be all set for a month of burpees, and have a chance to WIN some free GBP swag!
Let me know if you have any questions.
What I’m listening to –
Gravel & Gold by Dierks Bentley Apple Music
How I’m Getting Better at ANYTHING –
15 mins a day of what you want to Get Better at
I picked this one up from Joanna Yates (Sedona mountain bike coach), and it’s such a great action plan.
All you have to do is practice/play with what you want to Get Better at for 15 mins most days (I do 5 days a week).
For me this is practicing mountain bike skills (like wheelies, manuals, bunnyhops, etc.), but this could be writing, reading something you want to learn, playing an instrument, or whatever you want to Get Better at!
15 mins a day REALLY adds up over a year, and you’ll look back and feel like you’ve done very little for some HUGE improvements!
Our latest YouTube video –
AWEOME MTB TRAIL! Lithium Trail – Teton Pass
This is a double black that keeps you on your toes virtually the whole ride!
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That’s what I have for you this week. If you need anything… hit me up! And I’d love to see you rocking some burpees with us!
Here’s to making the world a better place!
Joe
