Happy Friday! We are having a beautiful sunny morning here in Seattle, and I hope that yours is just as good.
Here’s what I’ve found interesting, fun, or sharable this week.
My latest podcast –
AAJ 128: How to pick a CrossFit gym or Trainer
I get people asking me all the time about starting CrossFit, and I have to tell them that NOT every CrossFit gym is created equal.
This is essentially a reference manual for joining a CrossFit gym or hiring a personal trainer.
Side note: The image for this podcast was also my top Instagram post for the week, and I only posted it 14 hours ago.
What I’m listening to for focus and relaxation –
The Pure Yoga playlist on Apple Music
This might sound weird, I get it. But I was looking for something that would be nice, relaxing background music while reading or writing, and this playlist is crushing it!
Think… coffee… a good book (or journal)… sunny morning… Yes please!
Supplement that I’m enjoying –
Thorne Research – Multi-Vitamin Elite – AM / PM
I’ve neglected to try this multivitamin for some type even though I know a few elite athletes that swear by it. The reason being… it’s not cheap at $59/month.
And the truth is, I cannot pin point a reason for it being that much better than other multivitamins, other than Thorne Research being maybe the most recognized supplement company for high quality products (that I know of).
Anyway, I’ve been taking it for a couple weeks, and am just feeling really good. So, if you’re looking for a new multivitamin… give this a try.
What I’m very excited about –
We just dropped our van off to get the vast majority of the interior work done.
If you didn’t know… we are going to be leaving in May to travel around the US to all of the National Parks in a Mercedes Sprinter van that we’ve outfitted into a tiny home WITH 500 pounds of CrossFit gear (including 300 pounds of bumper weights, Rogue squat rack with pull-up bar, kettlebells, gymnastics rings, and 2 barbells).
You can checkout our van and follow our journey at Instagram.com/thevantasticlife.
That what I have for you this week. If you have any questions let me know!
Joe at allaroundjoe.com