Today I am writing you from outside of Congaree National Park in South Carolina. Here’s what I found interesting, fun, or noteworthy this week.
My latest podcast(s) –
AAJ 171: How to setup a fitness program
– This is for anyone that writes their own workouts, and wants to make sure they are being effective.
GBP 013: Dani Horan Six Time CrossFit Games Athlete
– I met Dani Horan when driving through Vermont. She’s an amazing person and athlete! We can all learn from her story and struggles to be the best (yes, she’s had some major struggles).
What I’m reading and loving –
North by Scott Jurek & Jenny Jurek
If you like a good story and running… you’ll LOVE this book! I would even wager that if you don’t like running, but like a good (real life) story you’ll enjoy this book.
For those of you who don’t know of Scott Jurek… he’s one of the best ultra runners of all time, and lived in Seattle for a long time (before moving to CO). And who would have known he could write such a great story about his Appalachian Trail speed record.
What I’m eating –
This is the best sandwich that I’ve had in a LONG time! It was so delicious!
I got the avocado turkey. Think toasted bread… super fresh ingredients… and sprouts! So good! 🙂
My top post on social –
Doing a fun little metcon with Emily at Rocky Top CrossFit. By the way… this is an AWESOME CrossFit gym if you ever are in Knoxville TN!
That’s what I have for you this week. I’m headed to Savannah GA next, then Orlando FL, then back to Seattle for a little holiday fun! But if you need anything at all… just let me know!