Feel Good Friday – Dr. David Minkoff – Sandy Ridge – Deadlifts

My latest podcast –

AAJ 221: You’re awesome, now talk to yourself that way!

If you feel like you might NOT be talking to yourself like you’re awesome… this podcast is 100% for you! You should be your biggest fan, and if you’re not… YOU SHOULD BE!!!

What I’m reading –

The Search for the Perfect Protein by Dr. David Minkoff
* The key to solving Weight Loss, Depression, Fatigue, Insomnia, and Osteoporosis

This book is authored by Dr. David Minkoff, who is the creator of one of my favorite sports supplements, Perfect Amino, and 41 time Ironman finisher. BTW.

When I picked up this book I wasn’t really sure I’d like it. I was expecting it to be a little on the dry side for me. But it’s fantastic, and very easy to read.

Back when I was dealing with my adrenal fatigue issues the first thing my doctor told me to buy was Perfect Aminos, and they helped so much that I’ve been taking them ever since (to recover faster from hard workouts).

So, if you’re dealing with weight loss, depression, fatigue, insomnia, or osteoporosis… or really any other ailment that you’re not sure how to solve… I would recommend picking up this book. It can’t hurt to have this knowledge.

My top adventure this week –

Mountain biking the Sandy Ridge Trail System

So much fun! From highly technical, to flowy, to some nice jumps, this trail system was AWESOME!!! Not to mention it starts you off with a 3+ mile climb that is GREAT for building an endurance base :-).

My top post on social –

Pretty happy with how these 315 deadlifts felt in CrossFit Open workout 20.3 after doing almost only The Get Better Project dumbbell workouts for the last 9 months.  Instagram

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That’s what I have for you this week. If you have any epic hikes/trail runs that we should do on Hawaii, Maui, or Kauai let me know. And if you need anything at all from me… you know where to find me.

Cheers!
Joe