This email is coming to you from sunny Enumclaw WA where we’ll be calling home base for the Fall, and doing our best to build out a badass start to our home gym. Checkout our first purchase below!
Here’s what I found fun, interesting, or noteworthy this week…
Purchase that I’m loving and will cause a lot of pain (in a good way) –
Rogue Echo Bike – $795
We’ve had our eye on one of these ever since they became the official exercise bike of the CrossFit Games.
In my opinion, this is the best (non-running) conditioning tool you could buy. It’s also built like a tank, and virtually zero impact!
One of the most fun mountain bike trails of the year –
Double Shot at Jug Mountain in McCall Idaho
These trails were so well constructed and fun! If you like mountain biking, I’d HIGHLY recommend checking out the Jug Mountain trail system.
Really fun workout of the week –
Time Traveler by The Get better Project
This workout is short enough that you really have to work hard to make it feel bad. In fact, it didn’t really feel too bad at all. Hopefully that’s comforting to you ;-).
New Get Better Project Coach –
You can now request to have Patty Bauer be your coach in the Get Better Project.
So, if you’ve been feeling too intimidated to join because of your fitness level or age, and would feel more comfortable with the worlds fittest 68 year old coaching you through the program (to a fitter, more healthy you)…
Try out your free 2 weeks now and request Patty as your coach!
New plant based protein powder we’ve been enjoying –
This is a good tasting plant based protein. I still like the ingredients of Garden of Life Sport plant protein a little better, but if you get caught up on the taste… give the Ascent a try. It’s good!
That’s what I have for you this week. If you need anything at all, please let me know!