Merry Christmas from our family to yours!
Here’s what I found fun, interesting, or noteworthy this week…
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When you join our Feel Good Friday band of brothers and sisters you will be delighted to get an email from us every Friday with the goodness that we've come across over the week. 🙂
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My latest podcast –
AAJ 267: Thoughts after my 4th fasting mimicking diet
Even after 4 times through this process I’m still learning new things and my body seems to be adapting more and more. Listen in to get the details!
A fast could be a GREAT way to start the new year! Especially if you have a weight loss goal. Just saying….
My favorite fun activity of the year –
If you would have asked me this anytime over the last 15 years I would have told you that snowboarding was my all time favorite thing to do. You get to play, get fit, Get Better at something, and find the zone.
But as I was riding my mountain bike on Dec 23rd I realized the tides had changed, and mountain biking had taken the crown. I get the same play, to work at Getting Better, easily finding the zone, and it’s SO much more accessible. In a half hour I can pack up everything I need and be on the trails ripping.
SO SO MUCH FUN!!!! Thanks Michael and Emily!!
If you haven’t tried riding a HIGH end mountain bike (we are talking $5k+ full suspension) you could be missing out on one of the easiest ways to feel like a 12 year old. 🙂
Christmas gift to myself –
Traxxas Maxx
When I was a teenager I was obsessed with hobby grade RC cars, and have wanted to get back into it ever since. Well, with a little push from one of my best friends… here we go! 😀
Check out a video of my new Traxxas Maxx RC Monster Truck here
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That’s what I have for you this week. If you have any New Years fitness/fat loss/weight loss resolutions coming… take advantage of our 2 free weeks of the Get Better Project, and let’s work tougher to crush those goals in 2021!
Cheers!
Joe
