Feel Good Friday – Fasting – Channel Islands – Book of Joy

My latest podcast –

AAJ 220: Intermittent Fasting – Why – How – How Much

This is a deeper dive into intermittent fasting for those looking to burn more body fat, have more energy, reduce chances of type 2 diabetes, and more.

Shift workers NEED to listen!!!

My top adventure this week –

Sea kayaking off the shore of the Channel Islands National Park

We had waves, wind, and sea caves. It was AWESOME!!!

I would highly recommend this adventure out on the Channel Islands, and would even recommend the guide, John (if you have a choice).

What I’m reading –

The Book of Joy by Dalai Lama (amazon)

The Book of Joy is a fascinating read that’s full of amazing thoughts and perspectives. I highly recommend it!

Workout of the week –

3 Easy Rounds by The Get Better Project

So… this workout is incredibly simple, but I won’t lie… it CRUSHED me when I did it. Don’t worry though, I hit it with 100% intensity. But it’s still a great workout for any age or skill level, just scale the weight (if needed). 🙂

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That’s what I have for you this week. If you need anything at all please let me know.

Cheers,
Joe

PS make sure you’re following The Vantastic Life on Instagram to get even more real time updates on what we are doing!