This email is coming to you from a Starbucks in Ocean Springs Mississippi, which is on our route to New Orleans. Here’s what I’ve found fun, interesting, or noteworthy this week.
My latest podcast(s) –
AAJ 178: My 3 Favorite Fat Burning Meals (right now)
This is straight up all you need to make these 3 delicious and nutritious fat burning meals right now (or tonight I suppose).
GBP 017: James FitzGerald of OPEX – CrossFit Games Athlete & Coach
James is one of the smartest coaches in the competitive fitness game, and someone that I have looked up to for a long time. So, it’s an honor and privilege to interview him and figure out what makes todays athletes so good, and what all the rest of us can do to get better.
My top post on social –
Want to get your fitness back on track… I program quick workouts that will get you back in your 20 or 30 year old shape! See on Instagram
This weeks cheat meal –
You will never believe it but… we found a Grimaldi’s pizzeria in Destin Florida. I know! This is the same place that is under the Brooklyn Bridge in NY and one of my favorite meals on earth!!
So, Emily and I did a 42 minute workout at the local CrossFit gym that was absolutely brutal, and then did our best to eat 2 large pizzas.
We don’t eat pizza often, but when we do… we EAT A LOT of it! 🙂
What I’m reading (and loving!) –
Can’t Hurt Me by David Goggins
Don’t read this unless you want to know what true struggle is, and how to become a mental juggernaut! This book is sad, scary, inspiring, and incredibly motivational!
Get the audiobook because after each chapter David Goggins and the reader discuss the previous chapter and reveal extra content that didn’t make it into the text.
That’s what I have for you this week. If you need anything at all let me know!