Hello from Grand Marais Minnesota!
If you’d like to see where that is… here’s a pin on Google Maps. It’s way up by Lake Superior. Anyway, here’s what I found fun, interesting, or noteworthy this week. Enjoy!
My latest podcast –
AAJ 155: Eat These Foods.
There are so many people that tell me they have a hard time with what to eat. Well, I am going to continually try to figure out how to make eating healthy easier.
In this show I simply give you a list of foods to eat. No percentages, no counting how much you’re eating, just only eat these foods and that will get you headed towards health, weight loss, and feeling more energized!
Food that I’m craving right now –
The Green Goddess Cobb Salad with Chicken from Panera Bread
This salad has been mentioned before on Feel Good Friday, but it is just so darn good, and if I could have any food right now (regardless of calories or healthiness)… that salad would be it! Seriously!
And we haven’t seen a Panera since Fargo ND!
My most popular social post –
Kayaking selfie at Voyagers National Park
People sure do like those selfies! Maybe I should get a selfie stick… nah.
New podcast that I’m super excited about –
The Get Better Project
Guess what… this is my new podcast where I interview the worlds top fitness, strength, and endurance athletes and coaches.
I’ve been working on this show for some time now. It was denied by iTunes like 3 times for something really weird that had to do with my author field.
That’s what I have for you this week, and when you’re receiving this email I will be on a seaplane flying to Isle Royale National Park. BUT if you need anything… don’t hesitate to shoot me an email and I’ll get back to you as soon as I can.