This email is coming to you from a mountain biking area just outside of Cortez Colorado.
This is just a few miles away from Mesa Verde National Park. Where we’ll be exploring the next few days.
Here’s what I found fun, interesting, or noteworthy this week.
My latest podcast –
AAJ 217: Get into great shape without the gym
If you’re looking for alternative ways to get into awesome shape without stepping into a gym, this is for you.
OR – if you’re looking to supplement your gym program with a few activities that will make you better at working out (or fitnessing) this would also be super helpful!
My top post on social –
We spent the weekend at Black Canyon of the Gunnison National Park and one of the hikes led us all the way down into the bottom next to the Gunnison River (Instagram)
This weeks top adventure –
This was also the same as the picture. Which was a hike called the Gunnison Route, and led down the 1800 foot canyon to the river. And then back up the 1800 feet, of course (aka the fun part).
The Gunnison Route was a very steep, super fun hike/run that included an 80 foot chain to help you descend/ascend the hardest part. #goodstuff
Workout of the week –
Clean & Move by The Get Better Project
This one is fun for all ages, and can be fun for you too! 🙂
If you try it let me know.
That’s what I have for you this week. If you need anything at all just let me know. I’m here for you.