Today this email is coming to your from the Kauai town of Poipu (a few hundred yards from the beach) where we’ll spend the next couple of weeks. Here’s what I found fun interesting, or noteworthy this week.
My latest podcast –
AAJ 223: Holiday Eating Attack Plan 2019
In my effort to help everyone turn the holiday season into a time of great health and fitness achievements, rather than digging yourself a hole that you attempt to crawl out of in January… we have the annual Holiday Eating Attack Plan.
This is a simple to follow plan that includes a couple MAJOR tricks that allow you to eat large glutinous meals and still improve your figure. No joke, you just have to follow the plan.
Top adventure this week –
Running through Haleakala Crater on the Halalai’i and Pu’unaue Trail
If you haven’t seen our pictures in the Haleakala Crater on our Vastastic Life Instagram… DON’T LOOK!!! You’ll want to go, and it will be great, and you’ll never get that time back 😉
Go to snack –
These have been GREAT snacks for the road!!! High in fiber, low in sugar, and they have some protein. Not the best quality protein, but it’s something.
BUT, here are the ONLY flavors to buy:
Workout of the week –
Train Your Dragon by The Get Better Project
Fun workout that you can do anywhere (without weight), with a couple of dumbbells, or in a full gym. It will make you feel like you’ve achieved something for the day. Get after it!
Top holiday deals –
InsideTracker Ultimate Package $200 OFF
– Click here and use code “cheersallaroundjoe”
– I’m buying 2 Ultimate Packages.
This is their best deal of the year, and when Emily and I load up on our tests for the next year.
Body Health (maker of PerfectAmino) 25%+ off site-wide
– Click here and use code “BLKFRI19”. This deal starts today! #earlybird
– I’m buying PerfectAmino tablets and powder.
That’s what I have for you this week. We are off to play at the local gym, and then go hiking in Waimea Canyon :-). Let me know if you need anything at all.