This email is coming to you from the Great Pacific Northwest city of Seattle, where we are bunkering down for a few weeks before the big run up to Alaska!
And, here’s what I’ve found fun, interesting, or noteworthy this week.
My latest podcast –
AAJ 200: At Home Gym Essentials
After playing around with home gyms, and van gyms for the last couple of years, I figured it was time for an update to the home gym podcast.
So, I’ve created (what I think) is an evergreen, holy grail piece of Home Gym podcast and accompanying blog post. Complete with 3 buying phases for the budget minded, and links to the top products.
Enjoy! And if you think I missed anything, let me know.
My top post on social –
After a year in the van… this is our best sunset! Instagram
If you don’t like sunsets… then don’t look at this picture.
What I’m reading –
A Full Life – Reflections at Ninety by Jimmy Carter on Amazon
For some reason while I was browsing through Audible this book jumped out at me.
What I’ve found is the Jimmy Carter has a very unique perspective on life and relationships. One that I’m very fascinated by and have enjoyed learning about.
Workout of the week –
The Minute Monster by The Get Better Project
15 min EMOM (every min on the min):
Min 1: 12 banded bent over pulls OR burpees
Min 2: 15 v-ups
Min 3: 15 box dips
Click here for warm-up and RX workout version.
That’s what I have for you this week. If you need anything, OR have any questions let me know!