Feel Good Friday – Morning yoga

Hi!

Happy Friday! Here’s what I’ve found interesting, useful, or fun this week.

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My latest podcast –
AAJ 107: Why not take performance enhancing drugs (PEDs)..?

As I’m sure you know, this is a VERY controversial topic, that rarely gets talked about. Or, at least it rarely gets talked about in the sense of, if it is right or wrong to take PEDs if you’re NOT violating any rules.

Listen, comment, and add your thoughts, if you have them.

New practice that I’ve been enjoying –
A morning yoga/stretching program. This actually doesn’t have to be anything specific, but I’ve really enjoyed, and noticed an improvement in how my body feels when I do about 5 minutes of morning yoga/stretching.

You can come up with your own poses and stretches, or there are many apps that you can get on your phone.

Give it a try, and let me know what you think.

What we’re eating and loving –
Acorn Squash Bowl with Chicken & Bacon

Dizzang!!! This is a good one! Squash, turkey, bacon, goat cheese, spinach, and more…

What I’m reading –
Fanatical Prospecting by Jeb Blount

This book as taught me two very, very clear lessons.

The first is, that having a successful business is all about prospecting constantly. And the second is, that I’m not meant to be a salesperson. Haha! But, that I need to have a salesperson on my team. 🙂

If you’re in any kind of sales role, I highly recommend this book!

My top Instagram post –
What a great day of competing (yesterday) at the #cascadeclassic with this crew! 5 workouts in one day might be the most I’ve done before.?

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I hope that you’ve enjoyed this weeks Feel Good Friday! Now get outside and have a butt kicking weekend! 😉

Cheers!
Joe at allaroundjoe.com