Feel Good Friday – Nature Neurons – 18 Road Trails

My latest podcast –

AAJ 216: How to stay fitness motivated into Fall

If you are like me at all and don’t love (or feel fitness motivated) by the cooling of the season… this podcast will give you all the top tips that I’ve used to keep the fires burning.

This weeks top adventure –

Definitely mountain biking on the 18 Road Trails in Fruita. They had rollers, drops, and some great jumps (that brought me back to my BMX days).

If you’re a mountain biker this should definitely be on your list. Make sure you hit Joe’s Ridge and MoJoe.

My top post on social –

Firing up our Nature Neurons in the North Cascades Instagram

This is a beautiful picture of the hike we did last week. And we learned from the book the Nature Fix all about the Nature Neurons we were stimulating 🙂

Workout of the week –

This weeks workout of the week is called Stretch Out & Jump, and can be found (including video) here.

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That’s what I have for you this week. Tomorrow we are headed towards Black Canyon of the Gunnison National Park.

If you need anything at all let me know.

Cheers,
Joe