This email is coming to you from a Starbucks somewhere in Tucson Arizona, right before we drive down to Tombstone to checkout the wild west!
Here’s what I found fun, interesting, or noteworthy this week.
My latest podcast(s) –
AAJ 186: Maneesh Sethi of Pavlok – Break Bad Habits, Reduce Cravings
Wowza! If you have any bad habits that you’d like to get rid of, or cravings that aren’t serving you… This is the guy (and company) to know!
Just have a listen, and I’m betting that your mid will be blown…!
GBP 022: Adrian Conway 4 Time CrossFit Games Athlete
Talk about a cool guy, that has some really tangible things to say about training, working hard, and finding the right people to be around.
If you want success… Study successful people. Adrian is one of them!
My top post on social –
Just hanging out at the highest peak in Texas. Enough said. Check it out here!
Amazing food I ate –
California Club Panini at Whole Foods
This was outrageously good! Make sure you get it toasted.
Workout of the week –
Workout Wednesday can be located here, and includes full gym, and no gym needed workouts. I just did the Kettlebell version in the Starbucks parking lot, and it was fun! Enjoy!
What I’m watching –
Buttery Bros on YouTube
The Buttery Bros YouTube channel is run by two of the guys that were fired from the CrossFit Media team.
They were responsible for a lot of the awesome videos and movies that CrossFit produced over the years, so they know what they’re doing.
They are a little over the top and ridiculous, but the production quality is super high!
And if you like CrossFit…
That’s all, that’s it, that’s what I have for you this week! Now, go do something awesome on this fine Friday!