Welcome to another edition of Feel Good Friday. Here’s what I’ve found interesting, fun, or burning hot this week.
My latest podcast –
AAJ 140: Richard Lin of Thryve Inside – Personalized Probiotics
If you haven’t thought about your gut health lately… it’s about time that you start. Did you know that the bacteria in your gut can impact all kinds of things, including body fat, energy levels, and performance (mental & physical).
Thryve Inside has created a personalized probiotic that is designed to adjust your gut bacteria to make your gut as healthy as possible. You just have to give them a sample of your poop. NBD. 🙂
Oh, and I don’t think that I mentioned this in the podcast, but because you’re a reader you can get a discount with the code “allaroundjoe”. I’m recommending this for EVERYONE!
Podcast that I was interview on –
The Fitness Blitz
It’s always fun to be interviewed on other podcasts, and this show is really fun to listen to! It’s shorter format, like 5-15 minutes, and the host (Eric Malzone) is a super cool guy. Check it out.
My top Instagram post –
Deadlifting with a barbell that was so hot I had to use a t shirt to keep my hands from burning! That will definitely test your grip strength. Click here to see image
I don’t recommend leaving a barbell out in the hot sun if you plan to use it.
Thought that I’ve been pondering –
Your Routine for Success
Since living the last few weeks in a van I’ve developed an even stronger importance for having routine. Routine with anything that you really want to improve that is.
If you want to get yourself into great shape… you MUST create the routine (or habit) of working out 4-5 times a week. And the same thing applies if you want to get really good at writing, or drawing, or coding, or whatever your “thing” is.
Here’s what I want you to think about -> If I can create a routine to get all of my work done, AND all of my 4-7 workouts a week done, all while living in a van. Side note – I slept in a Walmart parking lot last night outside of Fresno. So, I was saying… if I can keep my routines going while living full-time in a van, you can definitely make any of your craziest goals become a reality.
If you’d like to know more let me know.
That’s what I have for you this week. I hope you have a fantastic weekend, and let me know if you need anything.
Joe at allaroundjoe.com