I hope you’ve had a rocking week, and are ready for a great weekend! Here’s what I’ve found fun, exciting, or just plain interesting this week.
My #1 recovery supplement! –
PerfectAmino. I’m not really sure why I haven’t talked about this supplement before… I’ve been taking it for over 2 years in place of a post workout protein shake.
When I take this supplement as prescribed (meaning on an empty stomach, 2 hours after eating protein or fat)… I would say that it eliminates about 75% of the soreness I would get otherwise (non-scientific, I know..), but these just plain work.
I also take a bunch of them, and have them on auto-ship.
You can get a discount, and try for yourself. Use code: ALLAROUNDJOE for 10% off.
What we’re eating and enjoying –
Thai Coconut Curry Chicken. Sometimes you just get a craving for a creamy chicken curry dish :-). This meal was very good, and it was pretty low in carbs. This could be good or bad for you, depending on your training plan.
What I’m reading that’s getting me charge up –
Extreme Ownership – How US Navy Seals Lead and Win by Jacko Willink and Leif Babin.
This is the perfect book for someone that enjoys real life combat scenarios, and how they can directly relate to business.
It’s very direct, motivating, and no BS!
My top post on Instagram –
Doing some wall balls during a tough Comp Train workout.
If you have any questions about anything mentioned above, or have recommendations for me, hit reply, or message me on Instagram @allaroundjoe.
Have a great weekend!
Joe at allaroundjoe.com