Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Feel Good Friday – Running – Kitchen Confidential – Church of Nativity
Hola!
This email is coming to you from Jerusalem Israel, and we spent the whole day exploring Bethlehem. Let me tell you, freaking craziness up in here!
Ok, so, here’s what I found fun, interesting, or off the rails cool this week.
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My latest podcast –
AAJ 194: Does running burn muscle or build muscle?
Time to bust some myths here! Let’s dig into why running might not be exactly what you think it is, and how you can achieved some things you didn’t think you could with just a little running.
What I’m reading –
Kitchen Confidential by Anthony Bourdain
Picture this…
One sleepless night, full of jet lag, I was searching for a book to read, and look what popped up in my suggested reading.
So, I took a chance, and guess what… Anthony Bourdain actually reads this audio book, and he is hilarious!! This is a really fun read!
Craziest thing that I’ve seen in ages –
The Birthplace of Jesus: Church of the Nativity
Holy smokes was this crazy! Hour long lines to pray for a few seconds in the Church of the Nativity. I’m not saying it’s wrong if that’s important to you… it’s just an amazing sight to be seen.
My top post on social –
You can really stay in awesome shape with just a kettlebell and a picnic table! Instagram
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That’s what I have for you this week. If you need anything at all, just let me know.
Cheers from Israel!
Joe
