Feel Good Friday – Sleep Better – Some Good News – Chris Pratt

My latest podcast –

AAJ 245: How to sleep better with Rowan Minnion

I had Rowan on the show just a few weeks back, and we had the intention of talking about sleep because Rowan has done a ton of high level sleep research. And getting high quality sleep is the best possible way to repair your body and brain.

If you’re not sleeping your best, or you want to sleep even better… you can learn from this great info!

Workout of the Week –

Karen Arnold by The Get Better Project

This is a workout to honor the life of Karen Arnold who trained at the Alaska CrossFit gym that we called home last summer. Her life was taken by cancer way earlier than it should have been, and we are doing this workout for her.

It can be done with or without equipment, and all of the details can be found at the link above.

What I’m watching –

Some Good News by John Krasinski on YouTube

If you need some good news right now, or even if you’re rocking this stay at home stuff… either way, this is a great YouTube show that’s come from our current state of life.

Highly recommended! I mean, it’s some good news 🙂

What I’m listening to –

Living by Dierks Bentley
Chris Pratt Playlist (full of good stuff)

I’ve found that since being in one place I’m listening to a lot more music. Not sure why… but I have a few songs that have really made me feel good, and since this is Feel Good Friday… I thought I’d share.

AND I’D LOVE TO HEAR WHAT YOUR FEEL GOOD SONGS ARE RIGHT NOW? Send them over!

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That’s what I have for you this week. I hope that you’re Getting Better during this time at home, and if you need anything at all that you’ll reach out.

Cheers!
Joe

PS you can still get into the free 30 days of The Get Better Project at-home fitness program by clicking here.